Friday, September 2, 2011

back to school...

Great rides on the first week of school. First, the TNR. Eleven riders, two newbies. Let's see...there was Aaron, TT Brian, Luke & his dad, K-town Kyle, the inestimable Rider Big E, Christopher W., Chris T., newbies Stephen & Michael, and me. An impressive crew!

A few pics:

I think this is Luke, but I'm not totally sure. :-)


TT Brian

newbie Michael

K-town Kyle


Then, today, a great nine-rider turnout for the Friday No-One-Gets-Dropped-Ride. Probably the fastest, tightest No-One-Gets-Dropped-Ride ever.

More pics:

The crew, menus eu, pre-ride.


Between the stalks.


A shot of the cockpit from the cockpit. (Why the brake cable over the stem, you ask? Well, it's a XC rig, and there's a cable stop right there, and this strategy left a less aggressive bend. I like it.)


I think I should get props for not crashing while taking this pic.


Ship alums Jon & Jimmy slumming it with the crew.

Sunday, June 12, 2011

2011 south mountain summer smackdown round #1

Yup, it's that time of year again--time for the competition for South Mountain area cycling club supremacy.

(Unfortunately for Ship Cycling, no students bothered to show up for round one, so they obviously didn't score well. I guess we like to play the underdog...)

Round One: Ironmasters Time Trial

Individual results:

01 Ben F. ....... composite team A .................. 23:19
02 Nathan G. .... mountainside p/b city islanders ... 23:31
03 Michael G. ... composite team A .................. 23:48
04 Brian H. ..... YBR ............................... 24:11
05 Jere B. ...... SMVC .............................. 24:31
06 Tim R. ....... SMVC .............................. 24:49
07 Pat H. ....... SMVC .............................. 25:06
08 Jon M. ....... mountainside p/b city islanders ... 25:49
09 Jim H. ....... SMVC .............................. 27:04
09 Joe K. ....... SMVC .............................. 27:04
09 Mike M. ...... mountainside p/b city islanders ... 27:04
12 Dean S. ...... YBR ............................... 27:56
13 Dawn C. ...... YBR ............................... 32:00

Did you notice that three-way tie for ninth? Uncanny.

Team results:

1 SMVC: .......................... 5 + 6 + 7 = 18
2 composite team A: .............. 1 + 3 + 14 = 18
3 mountainside p/b city islanders: 2 + 8 + 9 = 19
4 YBR: ........................... 4 + 12 + 13 = 29

(Composite team A didn't actually have three riders, so I gave their "third" rider the score a third rider would get if they came and finished last. They probably should also get a penalty, but I'm nice, and also want to be inclusive and for others to come out and play if they're so inclined. So that's the way I'm doing it for now, though I reserve the right to be persuaded or coerced
otherwise and change the results. However, because SMVC actually brought 3+ riders, they get the tie-breaker. I think it's only fair. Also, Brian isn't really YBR, but he sometimes plays one on TV, so that's the way it's going down this summer.)

So Round One of the 2011 South Mountain Summer Smackdown goes to South Mountain Velo Club.

Congrats, gentlemen!

Round Two, our ~22 mile road race, is scheduled for Wednesday, July 6, 6:00 pm at the Laurel Lake parking lot of Pine Grove Furnace State Park (Thursday is the rain day).

Tell your friends. Bring your kids (we need photographers). Hope to see you all there!

Monday, May 2, 2011

tnr 4/26, results

Crazy big turnout for the TNR for the last of our April series. Unfortunately, because the third week was weathered out and because this last week no one kept track of their sprint points, the results are a little weird, but we'll do it anyway...

In case you've forgotten where we are, check back here for results from 4/12.

So last Tuesday's race is a blur... We had quit a Carlisle contingent descend on the place and that really shook things up. Josh, Tom, Luck, Daniel, and Micah all rode down to play. Then there was newcomer Chad from Boiling Springs. And relative new-comer Phillip from up that way somewhere too. Great to have them all here. Not great to get dropped...

Yup, I'm getting dropped on my own ride. It's a sad day in Shippensburg...

Anyway, things lit up at the end of the second lap. I went off the front just to collect some sprint points and on the downward slope following the line Josh and Micah motored by me like I was standing still. I figured a crew would come around and I'd be able to jump right on, but instead it was first Jon coming around sprinting at mach 9 to bridge up, then Aaron jumping off my wheel with the same idea, both coming around so fast as to leave me rather breathless, and rather unmotivated for the self-pain I would have to inflict to even try to catch up. And that bit of action pretty much obliterated the field. Tom and I rode two laps alone together while Josh put the hurt on the others in the lead group, and I'm not sure exactly how the race was playing out behind me.

And all that action after Flegal broke his chain and TT Brian suffered massive tire failure on the TNR warm-up ride.

Anyway, here's your finishing order:

4/26 results:
................. points
01 Micah Engle .... 16
02 Josh Beck
...... 11
03 Aaron Snyder .... 7
04 Jon Marshall .... 4
05 Goatesauce ...... 2
06 Dickinson Tom ... 1

07 Luke Bateman .... 1
08 MTB Chad ........ 1
09 Phillip ......... 1
10 Pat Hankins ..... 1
11 Daniel .......... 1
12 Conroy .......... 1
13 Brad Q. ......... 1
14 Chris T. ........ 1

Since no one reported their sprint points, we'll just leave the point total at what you see above. That means that these, below, are your final standings for the 2011 April TNR series!

overall (after all April Tuesdays)
................. points
01 Jon Marshall .... 68
02 Goatesauce....... 57
03 Aaron Snyder .... 31
04 Dickinson Tom ... 18
05 Micah Engle ..... 16
06 TT Brian ........ 12
07 Josh Beck ....... 11
08 Phillip .......... 3
08 Brad Q. .......... 3
10 Chris T. ......... 2
11 Chris Flegal ..... 1
11 Dickinson Mike ... 1
11 C. Woltemade ..... 1
11 Luke Bateman ..... 1
11 MTB Chad ......... 1
11 Pat Hankins ...... 1
11 Daniel ........... 1
11 Conroy ........... 1


In case you're counting (I am), that's 18 total participants in April. I like that. I like that a lot.

University Student Standings:
............................. points
1 Aaron Snyder (Ship) ......... 31
2 Dickinson Tom (Dickinson).... 18
3 Brad Q. (Ship) ............... 3
4 Chris T. (Ship) .............. 2
5 Dickinson Mike (Dickinson) ... 1
5 Conroy (Ship) ................ 1

What I want to know is where is the Gettysburg College representation? Come on, GC! We need you!

Tuesday, April 26, 2011

bike rodeo flyer!

it's rodeo time!

For Immediate Release:

Shippensburg University Cycling Announces Youth Bike Rodeo


Shippensburg, Pennsylvania – April 26, 2010 – On Friday, April 29, 2010, Shippensburg University Cycling will host the Fifth Semi-Annual Spring/Fall Youth Bike Rodeo. Intended for children in Kindergarten through fifth grades, the event will include activities such as helmet fitting, minor bicycle maintenance, bicycle fitting, safety tips, and a skills-testing obstacle course. The event begins at 4:00 pm and will continue until 5:30 pm.

The rodeo will be held on the Shippensburg University campus, in the Queen St. commuter parking lot at the corner of Queen St. and Richard Ave. While there will be no adult specific activities, parents are encouraged to stay and participate. All participants should bring a bicycle and wear a helmet.

This event builds off the success of previous SU Cycling Team sponsored youth bike rodeos. Thirty to forty children participated in each event.

About Shippensburg University Cycling: Shippensburg University Cycling is organized as a university club sport. The mission of Shippensburg University Cycling is to promote cycling socially as well as to prepare athletes for collegiate competition.

Ship Cycling competes in road and mountain bike events in the Eastern Collegiate Cycling Conference (collegiatecycling.org/eccc) under the auspices of USA Cycling (usacycling.org). The team is funded by the University Student Senate as well as the generous support of area businesses including Sunrise Computers and Electronics (www.digitalsunrise.com), The Carlisle Group (tcgrecruit.com), Mountainside Ski & Sport (www.mountainsideski-sports.com) and Wertner Signs (www.wertnersigns.com/).

The team holds regular training rides, open to all area cyclists, in the rural farmland and mountainous terrain of Cumberland and Franklin Counties.

For more information on the Shippensburg University Cycling Team, please contact Nathan Goates, faculty advisor (nwgoates@ship.edu), Matt Conroy, club president (mc3923@ship.edu), or visit our blog at shipcycling.blogspot.com.

CONTACT:
Dr. Nathan Goates
Shippensburg University
717-477-1214
nwgoates@ship.edu
http://webspace.ship.edu/cycling/

# # #

Wednesday, April 13, 2011

tnr 4/12, results

(Results updated at 12:00, 11/13.)

I wish I had a screen shot of the weather radar from yesterday afternoon. All morning I'm reading "100% chance of rain," but in the hours leading up to the TNR the radar showed a pretty massive northward heading swirling system to the east, and another pretty massive northward heading system to the west, but about 100 miles in between of just scattered bits of precipitation here and there. It was as is Moses split the Red Sea above south-central Pee-Aay just for the TNR, so I figured it would have been a sin to give it up.

Six others felt similarly and we had a nice ride. Though that's not to say it didn't rain. I think we made it through the first couple laps on relatively dry tarmac, then it rained a bit, but not hard, and it wasn't terribly uncomfortable. As Brian commented afterward, 50 degrees is about the limit...which is to say that if it's above 50 the rain can be dealt with, below 50 and the rain is just miserable.

(As an aside, I never, ever get excited about the prospect of riding in the rain, but when I'm actually doing it--riding in the rain--it never seems that bad and I generally feel pretty good about myself for choosing the hardman's path. There's a lesson there. Somewhere.)

Anyway, on to the action...

TNR newcomer Phillip came out to play and initiated hostilities by riding away from the group at the beginning of the second lap. However, three-fourths the way up the Strohmsburg and Jon was attacking. So over the top we had a group of five--Jon, Aaron, Brian, Brad, and I--but Phillip managed to bridge back up after a couple of miles.

The third time up the Strohmsburg Aaron unleashed a vicious acceleration in search of KOM points, with only Jon able to follow. I caught back up in the next few hundred meters, and that left three of us rolling in front with Brian and Phillip collaborating (for a while) to catch us from behind (they didn't).

On the fourth time up the Strohmsburg I put in a dig at the top to try to separate myself from Jon and Aaron. Despite the satisfaction of Jon telling me I put him on the limit, he was able to stay on, but, perhaps because of an earlier mishap with his cleat, Aaron was unable to make it so Jon and I rolled in for the sprint and we all know how that turned out.

4/12 results:
................. finish .. sprint/KOM .. points
................. points .... points* ... total

1 Jon Marshall .... 16 ........ 17 ........ 33
2 Dr. G ........... 11 ........ 17 ........ 28
3 Aaron Snyder ..... 7 ......... 9 ........ 16
4 TT Brian ......... 4 ......... 4 ......... 8
5 Phillip .......... 2 ..................... 2
5 Brad ............. 1 ..........1.......... 2
7 Chris T. ......... 1 ..................... 1

* That's two weeks in a row the sprint/KOM points recorded total much less than the total points available...by 7 last week, by 6 this week. Where are these points going?

overall (after two tuesdays):
................. points
1 Jon Marshall .... 64
2 Dr. G ........... 55
3 Aaron Snyder .... 24
4 Dickinson Tom ... 17

5 TT Brian ........ 12
6 Phillip .......... 2
6 Brad ............. 2
8 Chris Flegal ..... 1
8 Dickinson Mike ... 1
8 C. Woltemade ..... 1
8 Chris T. ......... 1

There's a rumor that Jon may take next week off...and I may follow suit (by next week, I'll have quite a bit of racing in my legs in not too many days), but I'll probably still come and just ride with the B group or something. If that all goes down, that would make the race for the overall still pretty wide open.

See you next week!

Monday, April 11, 2011

mavic gets a win...

...on it's first go with this wheel. Lucky ducks.

"40 Incredibly Cool Biking Tools for College Students"
Cool link that sums up all the different aspects of biking as a college student.

http://www.onlineuniversities.com/blog/2011/04/40-incredibly-cool-biking-tools-for-college-students

Friday, April 8, 2011

Thursday, April 7, 2011

tnr 4/5, results

Four Tuesdays in April...just enough to make a series out of the TNR!

On laps 2-4 points are awarded at the two traditional sprint lines. Three points for first place, two for second, and one for third.

And we've added a KOM...the hanging white sign at the top of the Strohmsburg (the highest point on Strohm Rd). KOM points are also awarded three for first, two for second, and one for third. (If I were good, I'd separate KOM points from sprint points, but who can remember all that while still racing? So, as someone kindly pointed out Tuesday, there's really just three sprint lines now.)

Points are also awarded to overall finishers:

1st............16 pts
2nd............11
3rd............ 7
4th............ 4
5th............ 2
everyone else.. 1

Winner of the overall series (so long as its not Jon) gets a special prize! (Sometimes promoters give winners shot commemorative shot glasses. I'm considering a generic juice glass.) And a separate prize for the highest placed Ship student. (I still have a $20 gift certificate to the bookstore to give away.)

-----

This last Tuesday eight riders braved the considerable drop in temperature from Monday and strong southwesterly winds for a lively TNR. Woltemade, TT Brian, Aaron, Dickinson Tom, Dickinson Mike, Flegal, Jon, and Dr. Goatesauce.

The young 'uns picked up the pace pretty heavy early on in the second lap, which unfortunately trimmed the group to a selection of five, then four rather quickly (next week, A/B group divisions for sure).

That left Jon, Aaron, Tom, and I together at the end of the third lap, where I tried to take advantage of the strong tailwind and shed the other three on the finishing (third lap) climb. Jon stayed with me, then gave up (partly gassed, partly thinking I probably wouldn't be able to stay away), but later bridged the gap (which by this point wasn't very big) on the Strohmsburg, leaving Aaron and Tom the rest of the course to reel us in. Aaron was having a bit of an off day and that effort proved fruitless, about as fruitless as my two attempts to shake Jon prior to the finish, where Jon quickly dispatched me in the sprint.

4/5 overall results:
................. finish .. sprint/KOM .. points
................. points .... points* ... total

1 Jon Marshall .... 16 ........ 15 ........ 31
2 Dr. G ........... 11 ........ 16 ........ 27
3 Dickinson Tom .... 7 ........ 10 ........ 17
4 Aaron Snyder ..... 4 ......... 4 ......... 8
5 TT Brian ......... 2 ......... 2 ......... 4
6 Chris Flegal ..... 1 ..................... 1
7 Dickinson Mike
... 1 ..................... 1
8 C. Woltemade
..... 1 ..................... 1

* Yes, I know there are 27 + 18 + 9 = 54 sprint/KOM points available, and that's a lot more than the 47 points recorded above, but I can only record what people tell me. Think those extra 7 points are yours? Let me know!


See y'all next week!


ps If anyone knows a better (easy) way of making charts in blogger/html, I'd love a tutorial. (I thought my old school courier strategy was pretty good, until I saw that blogger removes extra space characters, so that's why all the periods.)

mass relay

Pete, Conroy, Dustin, and Garrett...the Ship boys at the MASS Relay in Marysville on Saturday. It was Dustin's first time on a mountain bike ever, and the first mountain bike race for all four of them. They did great. (Unfortunately, there are two seniors in that group, but perhaps we can get the others to a few ECCC mountain bike races in the fall. Eh, Garrett?) Photos courtesy of Pete's dad.


Saturday, April 2, 2011

ronde van vlaanderen

Oh Flanders. I love you.



Live coverage via steephill.tv...then Versus coverage on Sunday at 4:00 pm. Don't miss the fun!

Wednesday, March 30, 2011

glossary of bicycling

I was searching for something else entirely and came upon a fabulous Wikipedia entry--a glossary of cycling terms.

It probably ought to be required reading.

...

Some random mtb action to get y'all excited about Saturday's relay.

Monday, March 28, 2011

RPI Race Weekend

The RPI race weekend was definitely a success for all who participated this weekend. It was and excellent road trip despite the freezing weather. The first race of the weekend was Sat. morning's ITT in 22 degree weather. The course was a flat 4.5 mile out and back. We made a good faith effort to warm up but as we stood in line at the start the quads definitely cooled down. The hands and feet were not too happy during riding either. But, the ITT was a great way to warm up for the road race since Men's C was last in the ITT and then first in the road race. So here are official results: Pete: 34 out of 60 in C Brad: 54 out of 60 in C Chris: 27 out of 30 in DII Next up was the road race. It was a bit more balmy out now at 27 degrees and we were ready to go until the course marshalls weren't on course and we had to wait. Brad and I decided to wait in the car instead of outside and as a result we started in the last row of an 82 rider field. Wow, that was something else as the accordion effect at the back was rediculous as we sprinted and almost stopped repeatedly in the first couple miles. As a result of attrition and some good climbing, we managed to make our way further up in the pack. The last lap was expecially tough after the last downhill, which was so sketch due to the bumpy pavement and tons of gravel on it, where we had to put in a huge sprint to stay on the back of the main field. Then things settled down before the finishing climb. Brad and I put in a nice finish where we were able to pass tons of riders and nobody passed us once the climb started. Note to self, don't start in the back of such a huge field. There is absolutely no way to pass when the official's car is honking and freaking out if anyone violates the yellow line rule. So, results: Pete: 19 out of 82 in C Brad:29 out of 82 in C Chris: 21 out of 31 in DII Then onto the best part of the which was Brown's Brewery in downtown Troy, NY. Good food and festive drinks were had and enjoyed. We were intent on replenishing our glycogen stores and carb. loading for Sunday's Crit. So Sunday's crit was so much warmer, probably low 30's by the time we raced, and the course so nice that we were in good spirits before the race. The crit. course was absolutely great. Nice wide turns and smoot pavement, excluding the grates and manhole covers. Chris rode a great race sticking with a nice pack of guys throughout in the D's. The CII race was tons of fun because there was very little braking and you could just fly around the course. Brad and I were working throughout the race to get to the front but because of attacks and other things, like a crash, kept getting shuffled to the back. I took a couple pulls at the front of the main field to pull in two attacks. On the next to last lap I was in the back of the main field when coming toward the bell lap at the start/finish everyone sort of relaxed so I decided I must attack. I went by the entire field on the outside and got a jump into the first turn. I led the field and managed to string them out nicely and put some guys in trouble on the back as I drove towards home. As I came out on the finishing stretch I was sprinting as hard as I could, but it wasn't enough as several guys went past before the finish. I felt that I needed to attack and it felt great. Brad stuck in there and had an excellent sprint to the finish line. Crit. results: Pete: 12 out of 36 in CII Brad: 15 out of 36 in CII Chris:16 out of 32 in DII I think that I can speak for all of us that is was worth the road trip and racing in the cold for a successful weekend of racing. I am looking forward to some more races and putting it out there for a win.

Wednesday, March 23, 2011

philly phyer photos (march 19, 20)

Aaron doesn't seem to play well with others. In Saturday's circuit race he took off on his own during the first lap and rode +/- 20 miles solo for the win (first image). During Sunday's crit he tried it again. Not given the same leash, he had to settle for second place in a field sprint.


Matt Good finishing strong for an impressive fourth in the Men's Intro. This was Matt's first race.


Conroy, too sexy for his shirt, finishing the in the DII C field (first photo), a race won by Ship training buddy Dickinson Tom (Tom Robson from Dickinson College). Tom attacked at the bottom of the final climb, quickly distanced his rivals, and continued to extend his lead through the +/- 700m from the top of the climb to the finish line (second photo). You can watch a video of the DII C race recorded from a helmet cam mounted on the second place finisher Joe Near of MIT here.

tnr, 3/22

Another great TNR this past week. Eleven riders total with newcomers Mike from Dickinson College and Josh Beck from...well, y'all know Josh.

Actually, the race turned into one of the most exciting, tactical races in memory. Josh pulled out the win, with Rick Fesler sprinting to an impressive second place in front of Goatesauce, Jon, and Aaron. Brad and Conroy rode strong races to come in next...followed (in I'm not sure what order) by Brian, Tom, Chris T., and Mike.

As the race is becoming more competitive (it seems each week that really anyone could win), perhaps soon we ought to create a little series. A points series. We've already got the two sprint lines, so points for sprints. More points for the overall. And then throw in KOM points on the Strohmsburg. It'd be a little complicated, but as long as I remember a pencil and paper and get down the results as they're happening I think we could make it work.

Friday, March 18, 2011

oops

That last post...totally posted on the wrong blog. It was supposed to go here.

Sorry about that.

forget the radios, let's ban the tyrants

Generally speaking, I'm in favor of the radio ban in professional cycling. Notably, however, I express that opinion as a fan and an amateur cyclist, which is to say that I don't have any real idea what it's like to live and work in professional cycling.

That said, Pat McQuaid (the president and face of the UCI), is handling the conflict that has arisen from the ban in typical fashion: horribly.

"...the system does not have to adequately represent the interest of the teams and their employees (interests which, by the way, conflict among these two at many times) - or of any other particular stakeholder..."

Really?

Legally, of course McQuaid is right. Practically, however, it's hard to imagine a less enlightened leadership strategy.

Wednesday, March 9, 2011

Navy Crit

The collegiate road season is officially underway for the Ship Cycling Team!





Some pictures from the Navy Crit from two weekends ago in Annapolis, MD.  SHIP had one rider in each the B and the C fields, along with one C rider from nearby Dickinson.  Tom and Pete both had strong rides in the C field, finishing 4th and 9th respectively.  Pete had to recover from a crash in the nasty downhill hairpin corner but came back for a strong finish.  

I hacked it out in the B field, taking pulls and keeping the hurt on the field as long as I could.  Essentially doing everything you shouldn't do if your trying to win a race.  This meant that by the end, I was totally worked over but still satisfied by a hard fought workout.



Tuesday, March 1, 2011

ba baracus

A couple of images to consider with next year's kit / t-shirt designs.

Sunday, February 27, 2011

spring racing

Coverage of the Belgian spring races gets me all kinds of excited about racing. Who's going to be the first wearing a Ship jersey to bring home a win?

The forecast Tuesday is for temps in the 40s with sunny skies. The first step to winning the big ones is winning in your own backyard. Hoorah for the TNR!

...

Congrats to Pete, Aaron, and Tom for their top 10 rides this weekend at Navy. If only we could get Aaron to believe there's no shame in drafting...

Anyway, a promising beginning to the new season!

Saturday, February 26, 2011

Navy Crit.

Well we had a great day to race at Navy. Sunny with a light breeze and 40's. I raced the C race which started out hectic on the first lap when a UMD rider went down on the front for apparently no reason and two VT riders immediately attacked while everyone else was slowing down. As soo as we got around the crashed rider we started hammering again, but it seemed like nobody really wanted to take a pull so I took several long pulls at the front. According to the countdown of someone from UMD we were pulling the VT riders in. They had a 15 second gap, then a 10, then a 7. I was taking another turn on the front pulling when I hit my pedal coming out of the sharp corner going onto the front stretch of the course and went down. I was a bit more upset about my torn leg warmer and handle bar tape than my brushburned leg and butt because bikes don't heal on their own. Anyway I lost contact with the chase pack and had to do some battling of my own with just 9 laps to go. I passed several riders on my own and then caught a UMD rider who was ahead of me. We were able to work together to pull back several more riders before the end of the race and I was able to outsprint him to the line as well which felt good. I finished 10th out of 25 and felt pretty good about it and confident that had I not gone down would have been sprinting up front for the finish line. Also some props. go out to Thomas Robson who got fourth in the C race and had a great ride.

Aaron raced the B's and looked very strong for the race. He also did a lot of pulling on the front which might have cost him some places on the finishing lap. He finished with the main field and rode very well.

I will try to post some pics on the blog once I get them from the photographer.

Tuesday, February 22, 2011

2011 tree & farm race - RESULTS

Last Saturday's Tree and Farm Race was a lot of fun. Ten riders put on their underwear of fortitude and thanked Lady Nature for the opportunity to get blown around a bit (steady winds of 15-20 mph w/ gusts around 35 mph according to weather.com). In response, she treated us to blue skies, mild temps, and...lots of wind. It was a good time.

As I said, ten riders started, six finished the entire course. JM repeated his victory of a year ago, having followed my move within the last kilometer on the stair-step uphill finish and then easily holding me off after we distanced the others.

The race for third was more exciting. From what I could gather, Alex and Pete bridged up to Carney as he tried to chase down Jon and I, then Pete edged Alex by inches in the sprint to the line.

Seventeen year-old Alan (on a campus visit to Shippensburg from Correy, PA) pulled in for sixth, the proud recipient of the Limp Chicken Award for the last-placed finisher.

Your 2011 results:

(1) Jon Marshall
(2) goat
(3) Pete LoBianco
(4) Alex Roberts
(5) Mike Carney
(6) Alan Royek

Non-finishers (but still awesome for coming):

Christopher Woltemade
Rider Big E
Chris Townsley
Cody Wertz

I'm sure the wind scared off many. Jon and I counted 17 folks who probably would have, had everything worked out, been there besides the 10 that were. But that's springtime in south-central Pee-Aay...

Half the starters; 5/6 of the finishers.

2011 podium.

Alan proudly displaying his limp chicken.

Friday, February 18, 2011

what it means to be a competent bicycle racer

Wade of cyclingtipsblog.com made a nice little post the other day linking Maslow's stages of learning with general racing competence. I liked it enough that I thought I'd quote it here.
  1. Unconscious Incompetence
    The individual neither understands nor knows how to do something, and does not recognizes the deficit. An example of this might be someone giving racing a crack for the first time. He might be fit but still does not understand how to bike race. The best place to introduce someone to the race environment would be in D-grade.
  2. Conscious Incompetence
    Though the individual does not understand or know how to do something, he or she does recognize the deficit, without yet addressing it. This would be after a few races getting comfortable in D-grade and then racing in C-grade. This is a pack of cyclists who have a good fitness base but still learning the major details of how to bike race and the skills required. Things are still being learned such as how to roll turns properly, how to corner, where to position yourself.
  3. Conscious Competence
    The individual understands or knows how to do something. However, demonstrating the skill or knowledge requires a great deal of consciousness or concentration. Now we’re getting into the B-grade level of racing. Everyone who is good enough to be out there is committed to racing. Many people’s ambition is to make it into A grade but there is still lots experience required to put what has been learned into practice.
  4. Unconscious Competence
    The individual has had so much practice with a skill that it becomes “second nature” and can be performed easily (often without concentrating too deeply). He or she may or may not be able to teach it to others, depending upon how and when it was learned. This should be the skill level of an A-grade cyclist. An A-grade cyclists should know how the game is played, the tactics involved, and not have to second-guess details such as cornering, positioning, attacking, counter-attacking, the direction of the wind, echeloning, holding your line, etc.
The "grades" Wade is referring to are how amateur bike racing is organized in Australia. From what I gather, it's more of a self-policing category system, unlike the more institutional USA Cycling category system here.

I like Wade's application of Maslow's model to cycling. However, I believe a distinction should be made between what I'll call race survival skills and race winning skills. Race survival skills are more or less technical in nature, easier to achieve competence in, and you don't necessarily need to race that much to get there. These include skills such as drafting, pace-lining, echeloning, cornering, holding a wheel when you think you have nothing left to give, how to close a gap, knowing how to eat and drink in the peloton, knowing when to eat and drink to survive the race, and countless other things you just learn by doing a lot of riding with others. Race winning skills are less technical and more nuanced in their application, and are thus harder to learn. These include skills such as positioning, attacking, counter-attacking, when to burn matches and when to save matches, how to race with teammates, how to race without teammates, etc.

The distinction between these two types of skills is important, I think, because the four levels of bicycle racing competence that Wade describes seem, at first, to map nicely onto the D-A category system in US collegiate racing, where D fields are comprised of novice, USAC Cat 5 riders, and A fields are comprised of elite, USAC Cat 1-3 riders. However, upon reflection, I think the comparison is a more appropriate typology only for race survival skills. Race winning skills, well, that's another matter. While every pro cyclist is likely fully competent in race survival skills, there surely is a great deal of variance in race winning skills (one reason I suspect directors are so adamantly opposed to the elimination of race radios--they want control over in-race tactical decisions because they don't trust their riders' judgment). And I think an argument can be made that some riders are natural racers, which is to say that they seem to have an innate gift for reading a race, attacking at opportune moments, conserving when attacking would bear no fruit, etc. These riders can't really explain how they do it and may be only vaguely aware of the difference between themselves and others in the first place. However, like any skill, no matter the rider's disposition, education and practice can make him or her better, whether that person is the equivalent of a tactical moron or race-reading genius.

Education and practice. With emphasis on the later. Unless you are orders of magnitude more fit than your competitors, wins will not just fall in your lap (and if they do, you're racing below your category). In bicycle racing, to win you have to try to win.

And, in my opinion, that speaks to one of the great ironies of bicycle racing--that those trying hardest to win the race often finish amongst the last in the standings. You see, once a cyclist reaches some standard of competence in race survival skills (and requisite fitness), it's not really that hard to hang on for a top 25 percent placing in any race. Race conservatively, and with minimal effort you'll find that's easy. But to win, you have to be willing to risk colossal defeat. So it would seem that the limiters to winning (if you're counting) include being willing to risk personal pride. And it may be useful, at least from the racer's perspective, to think of a race as having one winner and n-1 losers. No second place. No top 10s. There is just a winner and a lot of unhappy losers.

So that comfortable (and respectable) top 25 percent placing? Screw it. Exhaust your matches winning or lose big trying.

Friday, February 11, 2011

2011 tree and farm race

Announcing...

SHIP CYCLING'S SECOND ANNUAL TREE AND FARM RACE


FEBRUARY 19, 9:00 AM

Location: Meet at Southhampton Township Park near Shippensburg.

Description: Forty-nine miles gallivanting around southwestern Cumberland County.

(Click here for an interactive map w/ elevation profile.)

This "race" (we'll probably only end up really racing over the last 5-10 miles or so) is our annual unofficial kickoff to the collegiate season. The ECCC starts its season on the first weekend of March, but since the ACCC generally runs a race on the previous weekend, The Tree and Farm Race goes off on the third weekend of February.

Usually cold, usually windy, sometimes snowy, completing this course is no Sunday stroll. The route offers a survey of wonderful riding southeastern Cumberland County has to offer, with a survey of Mennonite farm lands, Pennsylvania game lands, and the edge of two Pennsylvania state forests.

Unless you plan on never leaving the wheel of someone who knows the course well, you'll want a cue sheet (provided at start) tied to your top tube. The course meanders along all manner of rural farm road, peppered with two sections of loose cinder rail-trail and about a half mile of double-track (if the snow is clear, otherwise we'll take an all-paved detour around these sections), though nothing is too intense for standard 23mm road tires at typical pressure. What with the weather and the terrain, it's our way of giving nod to the spring races across the pond.

And if you're not game for the whole thing, don't worry, the course offers plenty of opportunities to bail and head for the comfort of home or car. (However, packing your own map is recommended.)

The "race" starts at Southampton Township Park. It finishes at the top of Strohm road (the high point of the TNR course) at the "M & M Roofing" sign.

A view of the finish from the rider's perspective. The finish is at the white elbow sign which reads "M & M Roofing."

PAST WINNERS

2010:
Jon Marshall (1st), Dr. Goatesauce (2nd), Tim Cusick (3rd) ... limp chicken award (last-placed finisher): Rider Big E.


***IMPORTANT***

We call this a "race," but it's really just a bunch of guys and gals out looking for a good time on a cold Saturday morning. We race, yes, and there's usually a little something fun for the first finishers, but there are no entry fees, no waivers, and therefore no whining if something bad happens to you while on this ride (like you crash and break your carbon frame or someone insults your girlfriend). If you're the kind of person that doesn't play well with others, please don't come. This non-event event is for non-fun-haters only.

For more about Ship Cycling, please visit us on the web.

Wednesday, February 9, 2011

Who has goals?

So I was riding today and thinking how much I am ready for Spring as my fingers and water bottle were equally frozen, and I began to think that it is time to post up some goals for this season. The first race is coming up in about two weeks so the moment is just about upon us.

Goals for the season and beyond:
1. Do not get dropped in the first crit. of the season at Navy.
2. No just sitting in the pack and being satisfied to finish with the main field.
3. Attack during every race.
4. Win a road race and a Crit.
5. Have enough teamates at a race to work together as a team.
6. Move up and be competitive in the B field.
7. Have fun every weekend no matter the outcome of the races or the weather, etc.
8. Gain enough cycling fitness to significantly improve my triathlons.

Hopefully everyone who is planning on racing this year is thinking about some goals for the season,so post them up so I am not all alone.

Tuesday, January 25, 2011

tnr, 1/25

We had a great turnout for today's TNR. Nine riders total. Last week's special Thursday edition of the TNR drew eight. And since not everyone who came last week was there this week, we've actually had a total of 12 unique riders at the TNR so far. That's something approaching critical mass.

And that's awesome.

So this is how it went down... A warm-up lap, then a lap of trying to ride a tight pace line. And then, on the third lap, we randomly picked a couple of guys to play rabbit, gave them a 30 second head start, and gave the rest of us about four miles of undulating terrain to catch them. (The terrain element is important, because if the road were a straight shot, flat number, all bets would be on the chasing hoard. But as the terrain is varied, keeping the chase organized and tight is more of a challenge.)

On the fourth lap we did the same thing, with two new rabbits. Three of the four rabbits beat everyone else to the line over the two tries.

Anyway, some pics...

Zach, Brian, Aaron, Tom, Jon, Garrett, & Conroy
(Courtney and I are missing from this picture...me, because I'm taking it,
and Courtney because she had headed home by this point.)


Wednesday, January 19, 2011

Time to start getting psyched

So here we are moving quickly toward the end of January with another semester of quality education ahead. That can only mean one thing; road racing season is almost among us. Since I am so excited, I spent some quality time at work on Tuesday before my night class checking out each race and trying to decide what a good schedule for our team might look like. This year a lot of the races in the ECCC are pretty far away and I am up for some driving, but some of the races in the ACCC look really good too. So here is what I came up as far as some ideas for hitting as many races as possible this season.

Feb. 26 - ACCC Navy Crit. - Ship to Annapolis, MD 2hrs. 23 min or 133 miles

March 5 & 6 - ECCC Rutgers Circuit race and Crit. - Ship to Piscataway, NU 3hrs 29 min or 190 miles

March 12 & 13
Option 1: ECCC Columbian and Stevens in NY City and Northern NJ - I am not really excited to drive to this area because of traffic, tolls, pain in my butt drivers, etc.

Option 2: ACCC George Washington U. - Ship to DC 2hrs. or 110 miles - my first choice of races for this weekend.

March 19 & 20 - ECCC Philly Road race and Crit. - Ship to Philly 2hrs 37 min or 146 miles

March 26 & 27 - ECCC RPI Circuit race and Crit. - Ship to Troy, NY 5hrs. 48 min. or 339 miles -Iam feeling a road trip for this weekend plus the nine turn crit. looks rediculous.

April 2 & 3 -
Option 1 - ECCC Boston U Road race and Crit. - Ship to Boston 7hrs. 42min. or 435 miles - Not feeling the road trip on this one plus the two races are 66 miles apart once you get there.

Option 2 - ACCC James Madison University - Ship to Harrisionburg, VA 2hrs 22 min. or 144 miles - sounds like a winner to me

April 9 & 10 -

Option 1 - ECCC Yale Road Race and Crit. - Ship to New Haven, CT 5hrs. 21 min or 297 miles - I am feeling this road trip as well because the road race looks like a lot of fun, or pain, depending on what you are into.

Option 2 - ACCC WVU - Ship to Morgantown, WV 2hrs 54 min. or 170 min.

April 16 & 17

Option 1 - ECCC Dartmouth Crit and UNH Road Race - Ship to F-ing far away 8hrs 24 min or 769 miles - The crit and road race are 92 miles apart on top of that.

Option 2 - ACCC Virginia Tech - Ship to Blacksburg, VA 4hrs 38 min or 283 miles - Half the driving, holla. This option sounds good to me.

April 23 & 24 - ECCC Regionals Penn State - Ship to State College 2hrs 5min orf 84 miles - Definitely excited for regionals this year. The crit is on frat row so I am if I have a mechanical or get lapped I am stopping for an adult beverage.

So that is my thoughts on the schedule. We are allowed to race in other conferences which is nice for us since we are basically the southern most ECCC school. The only downside is that we won't be scoring points if we place out of conference. This should not be a problem unless we suddenly get a team that is going to have a bunch of people racing who are also going to be competitive and scoring points in A & B races.

If you are on the team and plan on races put in your input. Also, I assume that the schedule will be discussed tonite at the meeting.

Wednesday, December 15, 2010

Underwear of Fortitude

So, I got out today for some of these SST Intervals. It definitely required me to HTFU and I could have used some of this so called underwear of fortitute that Goats was talking about. I did man up for 75 min. of riding though by the end I was having trouble braking and shifting because my hands were so called. Also, I had the joy of being thirsty since the water froze in the nozzle of my bottle. All in all I did feel awfully manly when I was done my workout. Hopefully it will be a tad warmer for Saturday's long ride.

Monday, December 13, 2010

Training Begins Tomorrow!


I am finally starting my training tomorrow and I can't wait. When I started my time off from the bike three weeks ago I was so glad to be away from it. Last season was great but it was a long one.

Yet this past week I could hardly keep my hands off my bike. I cleaned it the last two days and before that I was finishing up writing my training plan for the next several months. I'm hoping this plan will fix my extreme lack of power generation in efforts over a massive ten minutes (maybe less)! This will be the first year that I will be trying to stick to a training plan. Hearing Tim, Scott and Hunter at the Peaks presentation got me thinking that I really should try one out. It should be interesting and I am excited to see if I can get myself to ride 15 to 20 hour weeks repeatedly. Yet the thought of not only upgrading to a Cat II but also doing well in a 1/II/III race is an excellent motivator.

I even rode the rollers tonight to make sure I hadn't forgotten how but only for five minutes (I'm trying not to ruin my plan before it even begins). I put the rollers between my door frame and really only had to shoulder the door a few times to stay upright (success)

Oh and I saw this picture today - perfect technique

next friday's road skills practice

Friday, December 3, 2010